![Title image that says guided meditation: body scan](https://i0.wp.com/expandingmindsandhearts.com/wp-content/uploads/2023/03/Featured-Image-expMAH-Wordpress-website.png?resize=540%2C400&ssl=1)
[GUIDED] Body Scan Meditation
Mentally scan your body and help it relax. Amanda Sue ๐ ยท Body Scan Relaxation Meditation Click/tap the play button above to listen to the meditation.
Mentally scan your body and help it relax. Amanda Sue ๐ ยท Body Scan Relaxation Meditation Click/tap the play button above to listen to the meditation.
Playing with physical boundaries Amanda Sue ๐ ยท Oneness Meditation – Playing with Boundaries Click/tap the play button above to listen to the 8-minute guided meditation.
We could all use some mindfulness tools in our daily lives. Our busy, modern lives often feel bound by the demands of others and the constraints of schedules. For many, mindfulness practices bring peace and white space back into their lives. Finding our yoga mat at the end of a long day is our soft …