Healing

How our beliefs can hold us back and impact our mental health (This article originally appeared in Change Your Mind Change Your Life.) Every life is lived within a set of beliefs. Our beliefs tell us what we think is possible for ourselves and in our lives. They guide our behavior and influence our values. …

Small mindset shifts make a big impact The majority of the beliefs that guide our lives are ones we unconsciously absorbed during childhood. Identifying and questioning these beliefs is important to live a better life. Here are three beliefs I consciously dropped for a happier life. 1. There is something I am meant to do There is …