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Spiritual practices to help you experience the Sacred more often in your everyday life.
We could all use some mindfulness tools in our daily lives. Our busy, modern lives often feel bound by the demands of others and the constraints of schedules. For many, mindfulness practices bring peace and white space back into their lives. Finding our yoga mat at the end of a long day is our soft …
Stop setting arbitrary goals to beat yourself up about later The time is coming when 190 million people will ring in the New Year by setting themselves up for disappointment. Why is it that we decide January 1 needs to be the day we start? Start losing that 20 pounds. Start exercising regularly. Start spending more …
