Meditation is an important part of any spiritual practice. Meditation has mental, emotional, physical, and spiritual benefits. Meditation is a time to rest your attention on your Highest Self, inner essence, or connection to the Divine.
There are many modes of meditation and all offer something different. On this page, you can listen to guided meditations from Amanda Sue designed to help you explore your inner world and connect with spiritual truth.
If you enjoy these meditations and would like to support our work, you can make a donation here.
(Meditations are best enjoyed with headphones.)
Body Scan + Relaxation
Oneness, Playing with Boundaries